Beer is a paradox. Its ingredients flirt with regeneration, while its alcohol content undermines it. It is a pleasure that comes with a cellular price tag.

When the sun stakes its claim on sky and garden alike, our bodies yearn for relief as much as our palates do. The leafy green trifecta of purslane, frisée and chard arrives with all the panache of a seaside cocktail: bright, refreshing and impossibly good for you. Far from mere garnishes, these summer stalwarts carry a payload of cooling, hydrating and protective compounds.

Sea turtles have survived environmental challenges and natural predators for over 100 million years. While they do not experience anxiety in the same way humans do, they do exhibit stress responses influenced by their environment, health, and even their gut microbiome. The connection between the gut-brain axis and resilience offers fascinating insights into how these ancient mariners navigate their world. They are quite inspiring.

Beyond cortisol and serotonin, several lesser-known biomarkers play a role in emotional regulation, stress response, and cognitive function. BDNF and GSH you probably have heard of due to the ever-pervasive supplement industry. But three here are widely unknown to the general public. The people who can greatly benefit from regulating them.

Pitta-dominant individuals often exhibit heightened HPA (hypothalamic-pituitary-adrenal) axis activity, leading to increased levels of cortisol and norepinephrine, hormones the research and supplement community harp on as responsible for stress response and alertness. It is true to an extent. But there are innumerable other molecules and pathways responsible for our biggest wellness concerns. 

This Summer, every ray is a statement piece. As the sun lingers into sultry evenings, nature whispers secrets of transformation- inviting you to radiate with luminous skin and an enlightened inner glow. Ruled by Pitta- the dosha of heat, metabolism, and digestive fire- this season beckons you to embrace a metamorphosis that effortlessly marries cutting-edge science with time-honored tradition.

Forget astrological compatibility.  The future of love and friendship isn’t written in the stars- it’s rooted in something far more grounded.  Doshas, the Ayurvedic blueprint of personal energy, dictate everything from how we sleep to how we eat.  And when it comes to relationships, that kind of insight may prove more valuable than knowing someone’s rising sign.

Transformation is often mistaken for reinvention, for shedding old identities in favor of something strikingly new. But Ayurveda teaches us something entirely different- that transformation is a return. A refinement. A quiet but deliberate step back to what was always there. 

Efforts to become a better version of oneself is increasingly gaining active attention. If the Tik-Tokkers are doing it, it must be a thing right. Diets, exercises, and supplements still play a fundamental role in how we perceive transformation into so-called better people. Why is so many people unhappy with what they chose to become?

Finding the so-called Right One takes more than a swipe and a list of objectives. No love story is as epic as Ram and Sita’s. Not every couple is as swoon-worthy as Paul Newman and Joanne Woodward. Dali and Gala remain surreal status symbols- dream couple, indeed. Have you become lethargic about love? From soulmate to twin flame, we either complement each other or are a Mary-Kate and Ashley oddity. Both really depend on one word.

These are some of the all-time favorite things that our Editor-in-Chief and Founder love. Dr. Kuver has tested these products for years and has come to love them. She also likes these businesses for their personableness.

Science says money buys happiness. And time. Few can afford either. Prosocial spending results in a jolly mood. There is one caveat. A higher level of happiness comes from buying presents for people who are considered higher on the intimacy list. Love father more than mother? Buy him a $450 million dollar da Vinci and take her out for a $4000 crab feast.

Season’s greetings to those tiny and small shops that have just what any gift list needs. Wines, teas and skincare delight everything from hosts or stockings. No need to seek out the Wizard in Oz, thinking small is beneficial for the brain and heart.

This Halloween, before putting the potion in motion, do not light the black flame candle or forget a fresh “dead man’s”… Broom hoe!

If sitting in Vermont foliage traffic or lining up for upstate apples is not on the itinerary, then head in the opposite-ish direction. The East End offers a calmer setting for the season.

One day away feels better than one day at home or work. The visual, somatosensory and auditory cortices respond positively to experiences that are away from daily responsibilities and in countryside surroundings.

Arround an hour north of the city, Beacon covers all the basics from food to art. Not exactly the woods, but this upstate location offers beautiful foliage views within a bustling town.

This year “transformational change” has taken over. TikTokers figured out that the last 3 months of the year are consequential to how next year will be. It is time to look inside for a total reflection on who one wants to be. A “new” person. Groundbreaking.

A word that once belonged to visionaries, pioneers, and creators has now become ubiquitous- an identity worn by everyone, everywhere, all at once. In a world where everyone is launching something, what does it truly mean to be a founder? 

The rise in Ayurveda’s visibility has made healthful living more mainstream, but how accessible is it? Like conventional medicine, traditional healing is ineffective without reasonable access- meaning affordability, availability, and awareness.

Avoid the heat that burns deeper than sunburns and lasts long after heatwaves. Choose foods and drinks that will help you survive the hottest Summers. Be a not instead of hot.

Carissa’s will continue their Kith Treats collaboration throughout the Summer in the Hamptons. Though the first try was unimpressive, I may return for their ice cream sandwich. If you have tasted Carissa’s Miso Chocolate Chip cookie, then you understand the importance of second chances.

From Montauk to Southampton, the East End provides a lot of options.

We swim with them, then we eat them. Grilled, fried and dried. What’s the best fish in these parts?

Blake Lively, cinnamon rolls and… Hoboken?

The second thing summer brings to mind is strawberries. From Alzheimer’s to fat, who makes these vitamin-c packed berries into a better shortcake?

Chilled, iced but not diced. The disadvantages of low temperature beverages still needs research support.

Exchanging the most hollow book for the one that takes you yachting

The sun, the moon and… sweat? Keeping Pitta energy cool this Summer starts before the season. This is how.

So-called ‘food is medicine’ is not just about what you eat. It is about how it is prepared. That determines how it moves through your body, and how it harmonizes with your doshic energy. A meal, after all, is more than sustenance. It is transformation, a ritual, a moment of indulgence that shapes both body and mind. 

If you’re heading the tailgate, watch the sleeves

Many of the leaders are accomplished women.

I really enjoy the fact that I am exposed to so many different aspects.

I really enjoy the fact that I am exposed to so many different aspects.

Aging is negotiable. It really is about saving yourself from the old uglies with the inner beauty approach. And a few laser-type gadgets

My vanity groans under the weight of tube after tube from Tom Ford, Chanel and Hermès. Lately, I’ve been wondering whether that moment of uncap­ping could be more than ritual. That it might tip us toward harmony, too. Hello Ayurveda and a touch of lip science. What if choosing your texture were a way to align your dosha?

In a world where TikTok trends clash with scientific evidence, the sun protection debate unfolds provocatively and alarmingly. ‘We’re not sure if these chemicals are bad for you, so we are saying they are okay for you. For now’.

Our relationship with the Sun remains as enigmatic as ever. It showers us with Vitamin D-producing rays, that essential nutrient for our bones and mood, yet it also harbors the risks of skin aging and cancer. In this age of Instagram-worthy aesthetics and wellness trends, conflicting messages abound. It’s a fight between science and TikTok.

Glamour meets environmental stewardship as beauty brands pioneer a new era of sustainable luxury. Across glossy counters and digital screens alike, an innovative movement is unfurling: beauty that not only inspires but also nurtures the planet’s most vulnerable inhabitants.

In the quest for optimal hydration we often juggle plain water and coconut water. When gut inflammation or intense sweat sessions threaten fluid balance, trendy magnetized water and “all-in-one” blends join the debate. But, forget Simon, what does Science Say?

In our pursuit of radiant skin, many of us unknowingly contribute to the decline of timeless marine sentinels. Sea turtles! Their ancient grace now hangs in the balance.

Skin radiance is molecular resilience, shaped by antioxidants, circulation, and metabolic balance. There is one thing that still eludes all. It is a phenomenon found in nearly 90% of women and has yet to be cured. That thing that puts the thunderstorms in short-shorts Summers. Cellulite. We tested a superoxide dismutase supplement to see if it reduced visible fat.

Aging is inevitable. But how you age? That’s strategy. Whether it’s NAD supplements, anti-inflammatory skincare, or simply understanding that what happens inside eventually reflects on the outside, longevity is a lifestyle… not just a look.

How are we to navigate this labyrinth of advice on sunscreen? Especially when our modern lives rarely allow for a 10 AM “sunscreen-free” stroll, and our high-rise office windows block those essential UVB rays while still flooding us with aging UVA?

We are feeling bare healthy nails. Your vanity is probably covered with Vernis that want some love. Most of these are tridoshic duos that can be swirled or mono applied for mani-pedi standouts.

Instead of a metamorphosis, an amendment is made like when the sun is undeviatingly above the Equator. The most immediate method is through beauty routines. While the carefully curated amalgamation of scents travels from the olfactory system to the GBA and HPA axis (gut-brain and hypothalamic-pituitary-adrenal), we travel to a moment of becoming.

Thinking of an old Parisian jazz club conjures images of plush velvet blue seating and dark oak round drink tables. Essentially, Diptyque’s Jazz Club in NYC is a free little coffee shop where candles are available for purchase and a live band plays jazz.

We chose 6 colors for Fall and Winter. Due to differing physical and physiological characteristics, each dosha has defining qualities to their nails. Are you a hardy, malnourished or shabby creature?

Chanel’s Les Beiges Sheer Healthy Glow Highlighting Fluid in Sunkissed has been our founder’s staple for decades. A touch on the cheekbones, nose, brow bone and bow of the lip finalizes her daily look. Addressing these points pre-makeup stimulates areas they connect to in the body and mind.

Not on Ozempic? Try these simple anti-inflammatory methods to stay fit during summer getaways.

A sunny day triggers the production of serotonin, a biochemical mood lifter that helps keep the blues in the ocean. It plays a significant role in alleviating symptoms of seasonal affective disorder and generally enhancing one's sense of well-being.

That thing about Tracy Anderson. Despite those weird arm movements and questionable diet regimens, she's lasted. Some moves are useless and advice baseless. This is what a scientist's experience found and resulted in.

A pre-launch test for a Spring glow

Tracy Anderson’s business longevity stems from the effectiveness of her fitness routine. For nearly 25 years, she has included Gwyneth Paltrow. It’s important to recognize that her method isn’t the sole approach to fitness. Listen to what ‘The Method’ is for non-celebrities.

The real beauty where getting blocked by brands is a compliment

Mondrian x Pierre Hardy for Spring Summer Dosha Beauty

The devil threw away her Prada.

The “Summer of Barbie” ignited a collective self-evaluation- toned limbs, sculpted jawlines, and the fantasy of gravitational defiance. That hyper-arched Instagram pose? It’s not just about aesthetics. It is about time, biology, and the silent pursuit of staying northward. Firming formulations promise solutions, alternatives to fillers, surgery, or cryotherapy chambers. But do they actually work?

Skincare has long been obsessed with quick fixes. Trendy serums, overnight results, and the never-ending pursuit of flawlessness. But Ayurveda, ever timeless, reminds us that beauty is about balance. It is about understanding what the skin actually needs, not just what feels indulgent or looks good in a shelfie. 

Beauty add-ons to keep fiery Pitta in check during Summer scorchers

Everything you need to know about summer sun protection

When beauty standards are reevaluated, this exhibition analyzes the definition of beauty

Spring into a new season

Step aside, straight lines and cerebral detachment- Pat Steir isn’t here for minimalist politeness. ransformation is a mechanism that came to mind. When Steir first painted directly on gallery walls in 1975, she shattered the boundary between artwork and spectator, insisting that immersion is the purest form of perception.

In MoMA’s hosting of Video After Video: The Critical Media of CAMP, an unconventional exhibition showcasing the work of the Mumbai-based collaborative studio CAMP. Set in Gallery 3, this work highlights CAMP’s innovative approach to video, film, and electronic media, using technology as both a subject and a medium for artistic exploration. 

We demand humanity on screen in a way we rarely tolerate in real life. The more flawless the faces, the more hypnotic the performances, the more we allow them to evoke the sympathy and empathy we struggle to extend in our own relationships. 

After a long-awaited liquor license, Hauer & Wirth’s Roth Bar opened a NYC location for Spring 2025. Alongside Islandscapes, this was an early look at the bar as an extension of the bar as an installation. How peculiar to drink and eat at a bar created by someone who made art with decaying food.

As elephants and humans share spaces in Karnataka, NYers need to share this exhibition space with an elephantine crowd of visitors and other locals.

Architecture melds into life by allowing habitability. It is not always harmonious on a personal or global front. We can hide in our rooms, relocate to another neighborhood, or remodel. But, the concrete also crumbles to non-renewable sand.

Today some of these artists are hailed as pioneers and the art has crossed over to high fashion. Here are the ways graffiti has inadvertently projected itself onto science.

Pitta, Vata and Kapha stay in to watch movies that serve their doshic needs and escape the unbearable heat.

Frank Stella said “I don’t like to say I have given my life to art. I prefer to say art has given me may life.”

Any message must be moving enough to penetrate the viewer. Resonating with them to make a lasting impact that either causes them to take action or think before they do. Science does not effectively do that.

Color by numbers is insufferable

Clara Bow was It like O2

Authorization is key to being first

A Valentine Of Human Bondage

I hate the word mature

The art of movie magic

New Year, big plans, watch these before dropping it all

Power, success and loss are personal operatives

Let’s not collapse the circus tents for things that can be re-evaluated and re-arranged

You’ve lost me to me

This opera is designed for a live execution.

The art of letting it go like a red balloon

Holiday House Hamptons… where art and design meet science for a cause.

Newman and Martin Ritt raise the heat on daddy issues.

Lagerfeld insisted that fashion was not art and he should remain an illusion

The BkDwn Magazine watch the following movies like lullabies

Medical corruption, the legal system and the brain.

Love of what or whom?

In the endless carousel of trends, something far more interesting is happening in your closet. This is Dosha Dressing: a way of getting dressed that is more refined, more intimate, and infinitely more socially literate than fashion ever gave us credit for.

Fall is an atmosphere. Asking us to reconsider, reframe and regenerate. We have chosen regeneration in its most deliberate form. This issue explores that process through Dosha Dressing, created by Aarti Kuver, PhD.

Our virtual medicine cabinets are bursting open with Ora rings, full body scanners, and more biotic supplements than we can swallow in a longevity lifetime. But, not everyone has a doable co-pay prescription to all of that. Does it really need to be so exorbitant?

Prada has masterfully combined high fashion and environmental stewardship. It is fostering ocean literacy through artful exhibitions and community engagement that speaks to the urgency of protecting marine ecosystems.

This Summer, Dosha Dressing is punctuating the white dress perfectly with a dash of blue. Imagine a rich ocean blue echoing the intensity of Pitta’s deep waters, or a delicate sky blue that speaks to Vata’s free-spirited wanderlust.

Summer is not just a season- it’s a state of mind. But before you surrender to the tyranny of sweat and frizz, consider that Dosha Dressing is borne out of an ancient remedy that has been quietly dictating balance for centuries.

Beyond fashion, the feet hold potent Ayurvedic marma points- gateways to circulation, balance, and vitality. Whether stimulating Kshipra (big toe) for movement, Talahridaya (sole center) for grounding, or Gulpha (ankle) for agility, shoes are not merely chosen- they are prescribed.

Spring love is arriving warm in silk, cashmere and fluff. Red with a splash of vanilla and snuggle of gray bring tridoshic energy to warmer temperatures and extended sunshine.

Creative and profitable expectations are akin to nerves propagating electrical messages in continuous motion. This pressure can crash the nervous system and personal harmony. Unless, one does as Marc Jacobs: recognize how to work the positive and the negative.

In a world where fashion often feels like a performance—one part spectacle, one part self-expression—there is an urgency for a quieter revolution. Definitely not trend-chasing or silhouettes dictated by runways. It is about listening to the body. Not just its shape, but its energy. Its blueprint.

Is a Fashionable $cience droplet not preferable to an influenza infection? This NYE, we take monochromatic looks out for a night on the town. Or maybe don our shiniest attire for a glitzy night in marathoning with Jacques Tati. After all, personal energy, or doshic constitution, stimulates feelings of luxury.

Seasons change, moods transform, so let us revamp our outfits to reflect our seasonal awareness. Pitta needs to cool down her mind and body after a sultry Summer. Vata and Kapha get to embrace these cooler seasons.

Let us prevent soars in cortisol with easy dosha dressing for Summer escapes to the Hamptons.

Fashionable $cience formulates a way to create and innovate

JG Ballard, Anna Wintour and Ayurveda do the Met Gala

Spring Style Lab gets Original

No temporary highs here…

Human, robot… Schiaparelli

Simplify holiday dressing and sip with your personal energy

Ease up and sparkle without losing personal energy

Red, lace and no damsels in distress

Bring in the heat with royal purple

A blazer, some bangles and a shoe change.

From Autumn leaves to snowy ground, Vata Dosha Dressing season is here

She’s content with being a woman.

We’re tiptoeing into Fall with a bit of Summer sun

Barbie changed from Dream Date to Astronaut to take her meaning beyond pink.

Aging is a disease. Should we live forever?

I don’t really understand hard science.

Unicorns and fraud.

Unveiling personal experiences with cancer can help others relate or cope with their struggles and losses.

Leadership as focused and compassionate.

First generation genes.

When an unblinking liar blinds the world