Sea turtles have survived environmental challenges and natural predators for over 100 million years. While they do not experience anxiety in the same way humans do, they do exhibit stress responses influenced by their environment, health, and even their gut microbiome. The connection between the gut-brain axis and resilience offers fascinating insights into how these ancient mariners navigate their world. They are quite inspiring.
Read MoreBeyond cortisol and serotonin, several lesser-known biomarkers play a role in emotional regulation, stress response, and cognitive function. BDNF and GSH you probably have heard of due to the ever-pervasive supplement industry. But three here are widely unknown to the general public. The people who can greatly benefit from regulating them.
Read MorePitta-dominant individuals often exhibit heightened HPA (hypothalamic-pituitary-adrenal) axis activity, leading to increased levels of cortisol and norepinephrine, hormones the research and supplement community harp on as responsible for stress response and alertness. It is true to an extent. But there are innumerable other molecules and pathways responsible for our biggest wellness concerns.
Read MoreThis Summer, every ray is a statement piece. As the sun lingers into sultry evenings, nature whispers secrets of transformation- inviting you to radiate with luminous skin and an enlightened inner glow. Ruled by Pitta- the dosha of heat, metabolism, and digestive fire- this season beckons you to embrace a metamorphosis that effortlessly marries cutting-edge science with time-honored tradition.
Read MoreForget astrological compatibility. The future of love and friendship isn’t written in the stars- it’s rooted in something far more grounded. Doshas, the Ayurvedic blueprint of personal energy, dictate everything from how we sleep to how we eat. And when it comes to relationships, that kind of insight may prove more valuable than knowing someone’s rising sign.
Read MoreTransformation is often mistaken for reinvention, for shedding old identities in favor of something strikingly new. But Ayurveda teaches us something entirely different- that transformation is a return. A refinement. A quiet but deliberate step back to what was always there.
Read MoreEfforts to become a better version of oneself is increasingly gaining active attention. If the Tik-Tokkers are doing it, it must be a thing right. Diets, exercises, and supplements still play a fundamental role in how we perceive transformation into so-called better people. Why is so many people unhappy with what they chose to become?
Read MoreFinding the so-called Right One takes more than a swipe and a list of objectives. No love story is as epic as Ram and Sita’s. Not every couple is as swoon-worthy as Paul Newman and Joanne Woodward. Dali and Gala remain surreal status symbols- dream couple, indeed. Have you become lethargic about love? From soulmate to twin flame, we either complement each other or are a Mary-Kate and Ashley oddity. Both really depend on one word.
Read MoreThese are some of the all-time favorite things that our Editor-in-Chief and Founder love. Dr. Kuver has tested these products for years and has come to love them. She also likes these businesses for their personableness.
Read MoreScience says money buys happiness. And time. Few can afford either. Prosocial spending results in a jolly mood. There is one caveat. A higher level of happiness comes from buying presents for people who are considered higher on the intimacy list. Love father more than mother? Buy him a $450 million dollar da Vinci and take her out for a $4000 crab feast.
Read MoreSeason’s greetings to those tiny and small shops that have just what any gift list needs. Wines, teas and skincare delight everything from hosts or stockings. No need to seek out the Wizard in Oz, thinking small is beneficial for the brain and heart.
Read MoreThis Halloween, before putting the potion in motion, do not light the black flame candle or forget a fresh “dead man’s”… Broom hoe!
Read MoreIf sitting in Vermont foliage traffic or lining up for upstate apples is not on the itinerary, then head in the opposite-ish direction. The East End offers a calmer setting for the season.
Read MoreOne day away feels better than one day at home or work. The visual, somatosensory and auditory cortices respond positively to experiences that are away from daily responsibilities and in countryside surroundings.
Arround an hour north of the city, Beacon covers all the basics from food to art. Not exactly the woods, but this upstate location offers beautiful foliage views within a bustling town.
Read MoreThis year “transformational change” has taken over. TikTokers figured out that the last 3 months of the year are consequential to how next year will be. It is time to look inside for a total reflection on who one wants to be. A “new” person. Groundbreaking.
Read MoreA word that once belonged to visionaries, pioneers, and creators has now become ubiquitous- an identity worn by everyone, everywhere, all at once. In a world where everyone is launching something, what does it truly mean to be a founder?
Read MoreThe rise in Ayurveda’s visibility has made healthful living more mainstream, but how accessible is it? Like conventional medicine, traditional healing is ineffective without reasonable access- meaning affordability, availability, and awareness.
Read MoreAvoid the heat that burns deeper than sunburns and lasts long after heatwaves. Choose foods and drinks that will help you survive the hottest Summers. Be a not instead of hot.
Read MoreCarissa’s will continue their Kith Treats collaboration throughout the Summer in the Hamptons. Though the first try was unimpressive, I may return for their ice cream sandwich. If you have tasted Carissa’s Miso Chocolate Chip cookie, then you understand the importance of second chances.
Read MoreFrom Montauk to Southampton, the East End provides a lot of options.
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