Pitta-dominant individuals often exhibit heightened HPA (hypothalamic-pituitary-adrenal) axis activity, leading to increased levels of cortisol and norepinephrine, hormones the research and supplement community harp on as responsible for stress response and alertness. It is true to an extent. But there are innumerable other molecules and pathways responsible for our biggest wellness concerns.
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Read MoreToday, modern research confirms what Ayurveda has always understood: cognitive health depends on circulation, nervous system balance, endocrine regulation, and digestive function. And at the center of this neurological equilibrium are four powerhouse botanicals: Brahmi, Ashwagandha, Gotu Kola, and Bacopa. These herbs are not for everyone or for every brain issue. Choose the wrong one, and not only will the initial complaint remain, but cause other areas to be aggravated.
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