Sea turtles have survived environmental challenges and natural predators for over 100 million years. While they do not experience anxiety in the same way humans do, they do exhibit stress responses influenced by their environment, health, and even their gut microbiome. The connection between the gut-brain axis and resilience offers fascinating insights into how these ancient mariners navigate their world. They are quite inspiring.
Read MorePitta-dominant individuals often exhibit heightened HPA (hypothalamic-pituitary-adrenal) axis activity, leading to increased levels of cortisol and norepinephrine, hormones the research and supplement community harp on as responsible for stress response and alertness. It is true to an extent. But there are innumerable other molecules and pathways responsible for our biggest wellness concerns.
Read MoreThis Summer, every ray is a statement piece. As the sun lingers into sultry evenings, nature whispers secrets of transformation- inviting you to radiate with luminous skin and an enlightened inner glow. Ruled by Pitta- the dosha of heat, metabolism, and digestive fire- this season beckons you to embrace a metamorphosis that effortlessly marries cutting-edge science with time-honored tradition.
Read MoreForget astrological compatibility. The future of love and friendship isn’t written in the stars- it’s rooted in something far more grounded. Doshas, the Ayurvedic blueprint of personal energy, dictate everything from how we sleep to how we eat. And when it comes to relationships, that kind of insight may prove more valuable than knowing someone’s rising sign.
Read MoreCarissa’s will continue their Kith Treats collaboration throughout the Summer in the Hamptons. Though the first try was unimpressive, I may return for their ice cream sandwich. If you have tasted Carissa’s Miso Chocolate Chip cookie, then you understand the importance of second chances.
Read MoreFrom Montauk to Southampton, the East End provides a lot of options.
Read MoreThe second thing summer brings to mind is strawberries. From Alzheimer’s to fat, who makes these vitamin-c packed berries into a better shortcake?
Read MoreChilled, iced but not diced. The disadvantages of low temperature beverages still needs research support.
Read MoreExchanging the most hollow book for the one that takes you yachting
Read MoreThe sun, the moon and… sweat? Keeping Pitta energy cool this Summer starts before the season. This is how.
Read MoreOne last road trip with cakes and fizzies for a Summer to Autumn Barbie Party
Read MoreHeat, in its most elemental form, is transformation. It is the catalyst that governs digestion, vision, circulation, and even the delicate balance of neurotransmitters. Ayurveda has long identified Pitta as the ruling force of fire within the body, dictating everything from metabolism to mood. It is both a gift and a force to be reckoned with- capable of energizing ambition or, left uncontrolled, igniting imbalance.
Read MoreEverything we consume feeds our emotions
Read MoreThe loss of love leads to the negative emotions depression (grief), anxiety and anger
Read MoreAyurveda is a personalized approach with an appreciation for all body types and shapes.
Read MoreOur body cannot be without our mind.
Read MoreAtom bombs aren’t dope like opioid receptors
Read More
