Beyond cortisol and serotonin, several lesser-known biomarkers play a role in emotional regulation, stress response, and cognitive function. BDNF and GSH you probably have heard of due to the ever-pervasive supplement industry. But three here are widely unknown to the general public. The people who can greatly benefit from regulating them.
Read MorePitta-dominant individuals often exhibit heightened HPA (hypothalamic-pituitary-adrenal) axis activity, leading to increased levels of cortisol and norepinephrine, hormones the research and supplement community harp on as responsible for stress response and alertness. It is true to an extent. But there are innumerable other molecules and pathways responsible for our biggest wellness concerns.
Read MoreThis Summer, every ray is a statement piece. As the sun lingers into sultry evenings, nature whispers secrets of transformation- inviting you to radiate with luminous skin and an enlightened inner glow. Ruled by Pitta- the dosha of heat, metabolism, and digestive fire- this season beckons you to embrace a metamorphosis that effortlessly marries cutting-edge science with time-honored tradition.
Read MoreEfforts to become a better version of oneself is increasingly gaining active attention. If the Tik-Tokkers are doing it, it must be a thing right. Diets, exercises, and supplements still play a fundamental role in how we perceive transformation into so-called better people. Why is so many people unhappy with what they chose to become?
Read MoreThis Halloween, before putting the potion in motion, do not light the black flame candle or forget a fresh “dead man’s”… Broom hoe!
Read MoreThis year “transformational change” has taken over. TikTokers figured out that the last 3 months of the year are consequential to how next year will be. It is time to look inside for a total reflection on who one wants to be. A “new” person. Groundbreaking.
Read MoreAvoid the heat that burns deeper than sunburns and lasts long after heatwaves. Choose foods and drinks that will help you survive the hottest Summers. Be a not instead of hot.
Read MoreCarissa’s will continue their Kith Treats collaboration throughout the Summer in the Hamptons. Though the first try was unimpressive, I may return for their ice cream sandwich. If you have tasted Carissa’s Miso Chocolate Chip cookie, then you understand the importance of second chances.
Read MoreThe second thing summer brings to mind is strawberries. From Alzheimer’s to fat, who makes these vitamin-c packed berries into a better shortcake?
Read MoreSo-called ‘food is medicine’ is not just about what you eat. It is about how it is prepared. That determines how it moves through your body, and how it harmonizes with your doshic energy. A meal, after all, is more than sustenance. It is transformation, a ritual, a moment of indulgence that shapes both body and mind.
Read MoreAs the world warms to Eastern medicine, the question shifts from curiosity to accessibility. Where is Ayurveda going? How does it adapt to modern life, industrial diets, and a healthcare system driven by clinical data? More importantly, how do we ensure its integrity as it enters mainstream consciousness?
Read MoreToday, modern research confirms what Ayurveda has always understood: cognitive health depends on circulation, nervous system balance, endocrine regulation, and digestive function. And at the center of this neurological equilibrium are four powerhouse botanicals: Brahmi, Ashwagandha, Gotu Kola, and Bacopa. These herbs are not for everyone or for every brain issue. Choose the wrong one, and not only will the initial complaint remain, but cause other areas to be aggravated.
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