Our relationship with the Sun remains as enigmatic as ever. It showers us with Vitamin D-producing rays, that essential nutrient for our bones and mood, yet it also harbors the risks of skin aging and cancer. In this age of Instagram-worthy aesthetics and wellness trends, conflicting messages abound. It’s a fight between science and TikTok.
Read MoreIn the quest for optimal hydration we often juggle plain water and coconut water. When gut inflammation or intense sweat sessions threaten fluid balance, trendy magnetized water and “all-in-one” blends join the debate. But, forget Simon, what does Science Say?
Read MoreIn our pursuit of radiant skin, many of us unknowingly contribute to the decline of timeless marine sentinels. Sea turtles! Their ancient grace now hangs in the balance.
Read MoreSkin radiance is molecular resilience, shaped by antioxidants, circulation, and metabolic balance. There is one thing that still eludes all. It is a phenomenon found in nearly 90% of women and has yet to be cured. That thing that puts the thunderstorms in short-shorts Summers. Cellulite. We tested a superoxide dismutase supplement to see if it reduced visible fat.
Read MoreAging is inevitable. But how you age? That’s strategy. Whether it’s NAD supplements, anti-inflammatory skincare, or simply understanding that what happens inside eventually reflects on the outside, longevity is a lifestyle… not just a look.
Read MoreHow are we to navigate this labyrinth of advice on sunscreen? Especially when our modern lives rarely allow for a 10 AM “sunscreen-free” stroll, and our high-rise office windows block those essential UVB rays while still flooding us with aging UVA?
Read MoreWe are feeling bare healthy nails. Your vanity is probably covered with Vernis that want some love. Most of these are tridoshic duos that can be swirled or mono applied for mani-pedi standouts.
Read MoreNot on Ozempic? Try these simple anti-inflammatory methods to stay fit during summer getaways.
Read MoreA sunny day triggers the production of serotonin, a biochemical mood lifter that helps keep the blues in the ocean. It plays a significant role in alleviating symptoms of seasonal affective disorder and generally enhancing one's sense of well-being.
Read MoreThat thing about Tracy Anderson. Despite those weird arm movements and questionable diet regimens, she's lasted. Some moves are useless and advice baseless. This is what a scientist's experience found and resulted in.
Read MoreThe “Summer of Barbie” ignited a collective self-evaluation- toned limbs, sculpted jawlines, and the fantasy of gravitational defiance. That hyper-arched Instagram pose? It’s not just about aesthetics. It is about time, biology, and the silent pursuit of staying northward. Firming formulations promise solutions, alternatives to fillers, surgery, or cryotherapy chambers. But do they actually work?
Read MoreSkincare has long been obsessed with quick fixes. Trendy serums, overnight results, and the never-ending pursuit of flawlessness. But Ayurveda, ever timeless, reminds us that beauty is about balance. It is about understanding what the skin actually needs, not just what feels indulgent or looks good in a shelfie.
Read MoreBeauty add-ons to keep fiery Pitta in check during Summer scorchers
Read MoreEverything you need to know about summer sun protection
Read MoreSpring into a new season
Read MoreBy the time we confirm the harm to the environment, it is too late.
Read MoreTaking comfort in Summer Lab Beauty.
Read MoreHandy for days working at a sun-drenched desk.
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