Posts tagged Hydration
Sip Smart: A Deep Dive into Hydration and Absorption

In the quest for optimal hydration we often juggle plain water and coconut water. When gut inflammation or intense sweat sessions threaten fluid balance, trendy magnetized water and “all-in-one” blends join the debate. The Magazine recently tried Happier Grocery’s Strawberry Electrolyte drink (coconut water, oranges, strawberries, white snow fungus, pure trace minerals, ginger, lemon, raw honey). This is positioned as the ultimate contender. But, forget Simon, what does Science Say?

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